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24h / 365days

We offer support for our customers

Mon - Fri 8:00am - 5:00pm (GMT +1)

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Cybersteel Inc.
376-293 City Road, Suite 600
San Francisco, CA 94102

Have any questions?
+44 1234 567 890

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info@yourdomain.com

About us

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DE
DE +49 (0)89 44 44 679 251  | AT +43 (0)732 272 88 00
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Oxygen Advantage

Oxygen Advantage

Designed by Patrick McKeown

This unique instructor training program delivers a protocol of breathwork to optimize breathing, improve oxygen uptake and provide an aerobic and anaerobic workout. Boosts performance, mental clarity, resilience and general health. Perfect for sports, sleep, injury recovery/prevention and relief from common health conditions.

WHAT IS THE OXYGEN ADVANTAGE®?

The Oxygen Advantage® is a series of 14 unique breathing exercises that optimize oxygenation, regulate the nervous system and reduce sensitivity to carbon dioxide for sport and health. The exercises focus on two pillars: functional breathing and simulation of high altitude training.


Functional breathing exercises are based on three dimensions:

  1. Biomechanics (diaphragm function)
  2. Biochemistry (exchange of oxygen and carbon dioxide)
  3. Resonant frequency breathing (improve resilience)

Stimulation of high altitude training to:

  • Delay the onset of fatigue and lactic acid
  • Improve repeated sprint ability for team sports such as rugby and football
  • Improve respiratory muscle strength
  • Improve aerobic capacity
  • Increase production of EPO (erythropoietin) safely and legally
  • Improve running economy and run time
  • Improve swimming performance
  • Reduce oxidative stress

IS THE TRAINING FOR ME?

Breathing forms the foundation of good health. When it is dysfunctional, it impacts all of the body’s systems. If you are a teacher, coach or health professional, specializing in sports, yoga, Pilates, physiotherapy, osteopathy, mental health, holistic wellness, public speaking, presentation coaching… and much more… the Oxygen Advantage® Advanced Instructor Training is for you.

JUST SOME OF THE BENEFITS YOU CAN DELIVER TO YOUR CLIENTS

  • Address breathing pattern disorders in everyday life
  • Reduce breathlessness during exercise
  • Improve fitness (aerobic and anaerobic)
  • Improve sports performance
  • Reduce injury risk
  • Speed up recovery after training
  • Better sleep, rest and relaxation
  • Improve posture
  • Strengthen breathing muscles
  • Reduce exercise-induced asthma
  • Boost mental performance, focus and concentration

BREATHING EXERCISES ARE SCIENTIFICALLY PROVEN TO HELP WITH:

  • Heart health
  • PMS and menopause
  • Lower back pain and core muscle strength
  • PTSD, anxiety, depression and panic disorder
  • High stress and mental agitation
  • Energy, focus and concentration
  • Insomnia and snoring
  • Fatigue and mood regulation
  • Rhinitis (stuffy nose and hay fever)
  • Asthma
  • Diabetes and epilepsy control And more…

WHAT YOU GET

  • 3 days live, ‘in-person’ training in Patrick McKeown. During this workshop you will learn the science behind the Oxygen Advantage® technique and gain practical experience on how to effectively deliver the program.
  • Access to 18+ years of Patrick’s research and his experience helping thousands of people make positive changes towards their sports performance and health goals
  • Certify to teach a method that has helped top athletes including Olympians, professional soccer players, MMA, elite runners, weightlifters and recreational athletes all over the world

WHAT YOU LEARN

  • Understand the importance of breathing for health, sleep and performance
  • Improve functional movement, balance the autonomic nervous system and improve heart rate variability through breathwork
  • Use the breath to experience new levels of health and performance in your own life
  • Transform the physical and mental wellbeing and potential of your clients
  • Employ the best tools, tactics, and strategies to monitor clients’ progress and get the best results
  • Confidently teach the Oxygen Advantage® technique to adults and teenagers, one-to-one or in classes. Integrate and apply the training whatever your professional specialism or as a standalone career

COURSE INFORMATION

  • Three-Day-Seminar
  • Course Times 10:00 am - 17:00 pm
  • Certification
  • Regular price: 995,- € inkl. MwSt.
  • Manual
  • Breathing Specialist Patrick McKeown

ONLY AVAILABLE IN MUNICH!
ATTENTION - LIMITED ATTENDANCE!

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