Have any questions?
+44 1234 567 890
Designed by Patrick McKeown
This unique instructor training program delivers a protocol of breathwork to optimize breathing, improve oxygen uptake and provide an aerobic and anaerobic workout. Boosts performance, mental clarity, resilience and general health. Perfect for sports, sleep, injury recovery/prevention and relief from common health conditions.
WHAT IS THE OXYGEN ADVANTAGE®?
The Oxygen Advantage® is a series of 14 unique breathing exercises that optimize oxygenation, regulate the nervous system and reduce sensitivity to carbon dioxide for sport and health. The exercises focus on two pillars: functional breathing and simulation of high altitude training.
Functional breathing exercises are based on three dimensions:
- Biomechanics (diaphragm function)
- Biochemistry (exchange of oxygen and carbon dioxide)
- Resonant frequency breathing (improve resilience)
Stimulation of high altitude training to:
- Delay the onset of fatigue and lactic acid
- Improve repeated sprint ability for team sports such as rugby and football
- Improve respiratory muscle strength
- Improve aerobic capacity
- Increase production of EPO (erythropoietin) safely and legally
- Improve running economy and run time
- Improve swimming performance
- Reduce oxidative stress
IS THE TRAINING FOR ME?
Breathing forms the foundation of good health. When it is dysfunctional, it impacts all of the body’s systems. If you are a teacher, coach or health professional, specializing in sports, yoga, Pilates, physiotherapy, osteopathy, mental health, holistic wellness, public speaking, presentation coaching… and much more… the Oxygen Advantage® Advanced Instructor Training is for you.
JUST SOME OF THE BENEFITS YOU CAN DELIVER TO YOUR CLIENTS
- Address breathing pattern disorders in everyday life
- Reduce breathlessness during exercise
- Improve fitness (aerobic and anaerobic)
- Improve sports performance
- Reduce injury risk
- Speed up recovery after training
- Better sleep, rest and relaxation
- Improve posture
- Strengthen breathing muscles
- Reduce exercise-induced asthma
- Boost mental performance, focus and concentration
BREATHING EXERCISES ARE SCIENTIFICALLY PROVEN TO HELP WITH:
- Heart health
- PMS and menopause
- Lower back pain and core muscle strength
- PTSD, anxiety, depression and panic disorder
- High stress and mental agitation
- Energy, focus and concentration
- Insomnia and snoring
- Fatigue and mood regulation
- Rhinitis (stuffy nose and hay fever)
- Diabetes and epilepsy control And more…
WHAT YOU GET
- 3 days live, ‘in-person’ training in Patrick McKeown. During this workshop you will learn the science behind the Oxygen Advantage® technique and gain practical experience on how to effectively deliver the program.
- Access to 18+ years of Patrick’s research and his experience helping thousands of people make positive changes towards their sports performance and health goals
- Certify to teach a method that has helped top athletes including Olympians, professional soccer players, MMA, elite runners, weightlifters and recreational athletes all over the world
WHAT YOU LEARN
- Understand the importance of breathing for health, sleep and performance
- Improve functional movement, balance the autonomic nervous system and improve heart rate variability through breathwork
- Use the breath to experience new levels of health and performance in your own life
- Transform the physical and mental wellbeing and potential of your clients
- Employ the best tools, tactics, and strategies to monitor clients’ progress and get the best results
- Confidently teach the Oxygen Advantage® technique to adults and teenagers, one-to-one or in classes. Integrate and apply the training whatever your professional specialism or as a standalone career
- Course Times 10:00 am - 17:00 pm
- Regular price: 995,- € inkl. MwSt.
- Breathing Specialist Patrick McKeown
ONLY AVAILABLE IN MUNICH!
ATTENTION - LIMITED ATTENDANCE!