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DE +49 (0)89 44 44 679 251  | AT +43 (0)732 272 88 00

FCS - Fundamental Capacity Screen

FCS - Fundamental Capacity Screen

Enhancing performance is a common goal for many, but what if there are fundamental fitness issues hindering those you train from reaching their true potential?

In order to test those fundamental fitness issues, you can make use of the Fundamental Capacity Screen (FCS). The FCS is an innovative approach to fitness testing which helps you guide your clients and athletes more efficiently on their path to optimal performance. 

It tests the four key components of athletic capacity and identifies issues affecting an individual's ability to: 

  • produce power
  • store and reuse energy
  • maintain posture under load
  • control balance

During FCS Online, learn from FMS performance experts and case studies about: 

  • four (4) key components of fitness
  • how to test these components 
  • corrective and conditioning strategies

Course content

Creating durable performers in sport, work and recreation is the ultimate goal for coaches, trainers and healthcare professionals. The Fundamental Capacity Screen Course will observe four fundamental forms of movement energy expression and discuss how these interact with each other and the individual’s environment to create the sustainable movement fitness and movement health we seek.

For nearly 20 years, Functional Movement Systems has been dedicated to creating a movement-based entry point for the exercise program design process—The Functional Movement Screen. The Fundamental Capacity Screen is a continuation of that systematic and logical approach: before we learn and acquire occupational, recreational or sport­specific skills, we express energy through elemental capacities that can, and should, be measured. In this workshop you will: explore Movement Control, Postural Control, Explosive Control and Impact Control, consider their vital importance within human development and reflect on the philosophy behind developing safe, body relative screens to measure them.

Day 1 of the FCS course will be testing and overview. Both movement (FMS) and basic performance capacities (FCS) will be demonstrated and screened. This allows the attendee to both observe and participate in the screening process. Each station will introduce the participant to the actions and instructions necessary for safe and effective screening.

Day 2 continues screening with real-life examples of how screening scores directly impact exercise program decisions. First, we will explore movement dysfunctions (FMS) and corrective solutions. Second, we will explore movement capacities, fitness deficiencies (FCS) and conditioning solutions.

Learning objectives

  • Difference between movement dysfunction & deficiency
  • Perform a Fundamental Capacity Screen
  • Learn all about the development of FCS

Target group

  • FMS 1 certified persons
  • Trainers from the fields fitness, sports, athletik und movement
  • Therapists from the fields physical therapy, sports therapy and ostepathy
  • Special forces like police, military and firefighters


Course information

  • Course language: English
  • Duration: 1,5 days
  • Day 1 09:00 - 18:00 Uhr (Deviations are possible)
  • Day 2: 09:00 - 14:00 Uhr (Deviations are possible)
  • Certificate of participation (issued by FMS)
  • Maximum 30 participants
  • Regular price 599,- € inkl. MwSt.
  • EARLY BIRD: 499,- € inkl. MwSt.
  • Manual included
  • 1 year access for free to FMS-App, with international reference scores


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