FMS -Functional Movement Screen Level 1 online
English version
Online Course | Certification included
Course Information
> Course language: english
> regular price: 599,-€ incl. MwSt.
> One year of access to the FMS Level 1 Online course
For a more comprehensive and practical introduction into the Functional Movement Screen, FMS recommends the Movement Experience, a two day live seminar that outlines the importance of mastering movement quality before transitioning into movement competency.
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The FMS Level 1 Online Course provides an introduction to movement principles and how they can assist in the training process. The focus of this course is to provide an overview of the Functional Movement Screen and how to administer it. The Functional Movement Screen is a rating and ranking system that captures mobility and motor control in seven fundamental movement patterns. During this course you will learn how to accurately perform and score the screen.
The core focus of the Functional Movement Screen is to set a movement baseline in order to assist in your ability to create more effective training and programming decisions. This screening tool and approach has been effectively utilized in a variety of training settings from traditional fitness to elite professional sports.
Learning Objectives
- Describe principles to support the importance of movement screening.
- Explain the role of mobility, motor control, and functional patterns in fundamental movement.
- Demonstrate the use of the Functional Movement Screen instructions and procedures.
- Distinguish between correct screening techniques and common mistakes.
- Utilize the scoring criteria for consistent and reliable screening results.
- Develop programing using the FMS as an objective filter and feedback tool.
- Explain the purpose and application of corrective exercise based on screening results.
What’s Included
One year of access to the FMS Level 1 Online course.* This course includes access to over 5 hours of video content and a downloadable manual. The 19 Chapters included in this course are as follows:
Chapter 1: Introduction to the FMS 1
Chapter 2: History of the Screen
Chapter 3: Understanding the „Why“ of the FMS
Chapter 4: Overview of the Screen
Chapter 5: Deep Squat (DS)
Chapter 6: Hurdle Step (HS)
Chapter 7: Inline Lunge (ILL)
Chapter 8: Big 3/Little 4
Chapter 9: Shoulder Mobility (SM)
Chapter 10: Active Straight Leg Raise (ASLR)
Chapter 11: Trunk Stability Push-Up (TSPU)
Chapter 12: Rotary Stability (RS)
Chapter 13: FMS Scoring
Chapter 14: Reporting
Chapter 15: Programming
Chapter 16: Case Study #1
Chapter 17: Case Study #2
Chapter 18: Course Conclusion
Chapter 19: Additional Resources
Appendix #1: The Motor Control Screen (MCS)
Appendix #2: The Modified FMS (FMS-M)
Languages: Taught in English and subtitled in Korean, Chinese and Spanish.
Once you have viewed and studied the online material, you will be prepared to take the FMS Certification Exam ( included in the course and available online). Upon passing the exam, you will earn one complimentary year of FMS Certified Membership. FMS membership unlocks the entire FMS website including:
• FMS Pro exercise library
• Articles,
• Podcasts,
• Listing on the Certified Member Map,
• Networking opportunities with exercise professionals who share the same principles as you.
After purchasing the FMS Level 1 Online Course, you will receive an email outlining how to access your course.**
The advantages of the App
- MOVE with FMS Pro Your screening and burden sharing tool to collect, manage and log movement data to help your customers and patients achieve their goals
- Efficient app design, so you have more time for your customers and patients
- All transaction data clearly stored in one place
- SFMA, FMS and FCS notes guide you through the app
- Expanded areas make it easier to decide on suitable exercises
- Connect to your customer directly from the app to make corrections and create workouts
- Synchronize your apps with the FMS exercise library
Online Bookable!
**Please notice that it can last at least 24 hours until you receive your account access by mail.
