The Fundamental Capacity Screen (FCS) gives you those answers and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance. FCS was designed to test four (4) key components of athletic capacity and identify issues affecting an individual’s ability to:

• Produce power
• Store and reuse energy
• Maintain posture under load
• Control balance

During FCS Online, learn from FMS performance experts and case studies about:

• Four (4) key components of fitness
• How to test these components
• Corrective and conditioning strategies